Inversion tables are becoming exceedingly popular. The biggest reason is the spike in spinal diseases which has been noticed in these few years. Many people suffer from chronic back pain and spinal compression. The method of inversion therapy has proven to be quite beneficial for people with spinal problems. Inversion therapy involves suspending one’s body in an upside down or inverted manner. This causes the legs, feet, and ankles to hang freely. Inversion tables have made this method quite popular as they help to balance and hold the body while doing so. The traction created while practicing inversion via an inversion table decompresses the spine and has therapeutic benefits for people suffering from painful spinal conditions.
8 Best Inversion Tables for Back/neck Pain, Scoliosis & Herniated disc
1. Innova ITX9600 Heavy Duty Inversion Table with Adjustable Headrest & Protective Cover – Best Budget and Editor’s Choice
- True balance system
- Single angle pin slot system
- Adjustable headrest pad
- Soft handlebars
- Reversible ankle holding system.
- Quite heavy and cannot be moved around easily once assembled
- Does not fold flat making storage extremely difficult and exhausting.
The Innova ITX9600 without a doubt is an exceptional inversion table. It has features which make it stand out from its contemporaries.
This inversion table has a frame made from heavy-duty steel. It can accommodate users up to a height and weight of 6’6″ and 300 pounds respectively. The ankle holding system is one of a kind and ensures comfort for all users. This is because the ankle holding system is reversible and offers two options. Option one is Rear Foam Rollers with Front U-Shaped Holders and option two is Rear U-Shaped Holder and Front Foam Rollers.
The true balance system of the Innova ITX9600 makes inversion super easy quite comfortable. It also helps the user figure out their center of gravity which is why the experience for every individual is quite personalized. It provides three adjustable features so that individuals can experience the smoothest inversion. The height adjustment tube is designed to be flexible enough so that individuals of different physiques can be accommodated quite easily. The table comes with a Single Angle Pin Slot System with a protective cover. This ensures that the process of inversion happens safely and in a consistent manner. Older tether straps had the requirement of dismounting to adjust the table. But with this new system, you just need to set the pin and you are good to go.
To make sure that during the therapeutic process you have the maximum comfort, the Innova ITX9600 has a thick backrest pad. It eliminates strain while inversion and is large enough even for bulkier individuals. The adjustable headrest pad can be adjusted to assume three positions to make inversion much more relaxing. The handlebars are made from soft foam and ensure a comfortable and strong grip.
Consumer Review 01:
This Inversion table has completely changed my life. I had suffered from a motorcycle accident six years ago. Since then I have been experiencing backache on and off. Sometimes it would get so bad, that I would have to take multiple painkillers. My wife suggested I use the Innova ITX9600 since I had almost given up on all kinds of treatments and was looking to undergo surgery. So I decided to give it a try and it just left me amazed. I used the table for the first time and in just 10 minutes and when I got off, I could feel as if my back was relaxed. My back did crack multiple times when I was on the table but in a good way. I started using the table regularly, slowing increasing the time of each session. And it has been four months, my back pain has vanished. People suffering from backaches do need to give this a try.
Consumer Review 02:
I had been suffering from serious and debilitating back pain for more than 12 years. During that period I had tried every chiropractor and holistic healer in the city. Every time I would undergo a treatment session, it would make the pain better. But then it would return after some time, leaving me looking for new chiropractors and pain medications. I found out about inversion tables online and after thorough research bought the Innova ITX9600. And I have to say, that I regret not buying it any sooner. The inversion table has worked wonders for me. I started at an angle of 15 degrees and went on to 45 degrees, in the past six months. My backache has gone away and has not returned during this six month period. I couldn’t be happier. Guess I have found a permanent solution for my backache. Also, I have stopped spending money on chiropractors any more.
Consumer Review 03:
If you are someone who is suffering from horrible back pain and are skeptical about inversion tables, then think again. I have had tightness in my cervical spine and an achy lower back since I started a new job. It requires sitting in front of the computer for a long time and in the process, I have damaged my spine resulting in horrible aches and tightness. My brother recommended this table as I was going from one doctor to another in search of some relief. All of them suggested taking some time off and resting my back. But I couldn’t do it, because I needed the job. I tried the Innova ITX9600 and it worked wonderfully. After the first session, I experienced some funny sensations in the stomach and a little bit of nausea. But after that, I took it slow and now my neck and back are perfect. Just be cautious when using it for the first time and do not invert completely. Take it slow and it will surely help you as it helped me.
- Do the feet feel secured when one is inverted on the table?
- Yes, there is plenty of adjustment available and feet are completely secured when in an inverted position on the table.
- Can this inversion table be used for Sciatica pain?
- Yes. The Innova ITX9600 has been quite beneficial when it comes to managing Sciatica. Consistency is very important. Incrementally increasing the time you spend on the table and slowly moving forward with angles can help relieve sciatica in some time. Your body should be given time to adjust to the therapeutic effects. Try trying intense inversion routines right from the beginning can be detrimental.
- What is the weight and height limit for the Innova ITX9600?
- It can accommodate users up to a height and weight of 6’6” and 300 pounds respectively.
The Innova ITX9600 is one of the best inversion tables available. You can easily say goodbye to your tight spine and achy back after using this inversion table. The true balance system, single angle pin slot system, efficient and comfortable design, and affordable price, all make this table an intelligent purchase. It can be a bit heavy to move around and cannot be folded to store, but these minute details are not significant. We would definitely recommend buying the Innova ITX9600 if you want to stop seeing chiropractors for your spinal problems.
2. Teeter EP-560 Ltd. FDA-Cleared Inversion Table – FDA Approved and UL Certified
Key Features: FDA approved, UL (Underwriter Laboratories certification), ComforTrak bed and frame, eight acupressure nodes, lumbar bridge, ergo-embrace supports, ankle comfort dial, auto locking hinges, 5-year warranty, and 65 pounds.
- Underwriter Laboratories certification for unmatched endurance, rotation control and ease of assembly
- ComforTrak bed and frame
- 8 acupressure nodes and lumbar bridge
- Ankle comfort dial
- Ergo-embrace supports
- Auto-locking hinges and cam locks ensure safety.
- Ankle straps can be a little painful when fully inverted
- Can take up a lot of space when fully opened. Need around 8 feet of space when fully inverting the table.
The Teeter is the only inversion table which is FDA approved. It is designed to take care of back pain, muscle tension, sciatica, muscular spasms and much more. The Teeter is designed from all high-quality materials which ensure durability and resilience. The table comes with a ComforTrak Bed which is contoured. Because the bed is contoured, it flexes with ease and delivers an optimum stretch necessary for the relief of back pain.
The eight Acupressure nodes and lumbar bridge come separately but are an amazing addition to the inversion table. Once they are attached to the table bed, you can experience trigger point release and support. Both these characteristics ensure that the lower back experiences a deeper decompression.
The Teeter offers more comfort and more stretch. It has ergo-embrace supports, which cuff around the ankles in a comfortable manner. These cause the distribution of weight to be evened out while strongly holding the feet and heels in a secure manner. The Ankle comfort dial ensures that the foot platform can be adjusted so that the table can be used by both tall and short people.
There are Grip-and-Stretch Handholds built into the ComforTrak bed and frame. More options of stretching and decompression can be accessed via these handholds. The stretch assistant handles have an embossed inversion angle guide and help the user by providing assistance during stretching. The table is precision balanced with pre-set rotation. Both of these features allow you to effortlessly invert and return to the upright position.
The Teeter holds the Underwriter Laboratories Certification, as it has outperformed when it comes to endurance, rotation control and ease of assembly. It has an easy five-step assembly, as the table is delivered almost pre-assembled. The user can also make use of the BILT assembly app for interactive 3D instructions to assemble the table. The table can also be folded for storage which means that you do not need allotted space at home for it.
Auto-locking hinges, cam locks, specialized pivot bearings, and heat-treated steel parts are all security features which eliminate the risks of injury and accident when using this inversion table. It can accommodate individual up to the height of 6’6″ easily and can be adjusted in one-inch increments.
3. Innova ITM5900 Advanced Heat and Massage Inversion Therapy Table – Best under $200
Key features: True balance structure, 6 angle pin system, height adjustment tube, advanced heat and massage lumbar pad, adjustable headrest, thick padded backrest, 1-year warranty, and 67 pounds.
- Vertical heat and massage pad for the lower back and waist
- Adjustable headrest
- Thick comfortable backrest
- Six angle pin system with a protective cover
- True balance structure
- Ergonomically designed ankle holding system
- Super easy assembly.
- Ankle holders can be painful
- The safety pin may not align with the pre-assembled base.
The Innova ITM9500 inversion table is one of a kind. The ITM5900 is made from heavy-duty steel which makes the frame very durable and resistant. The Innova ITM5900 comes equipped with a true balance system which gives room for double adjustment. With the true balance structure, the headrest pad and the height can both be adjusted. This allows the user to micromanage the center of gravity for a better inversion experience. The true balance system allows each user to look for their center of gravity ensuring an inversion which is customized and personalized.
This inversion table has a 6-angle pin system with a protective cover. All you have to do is position the pin in an angle according to your desire and you can enjoy a safe, comfortable and smooth inversion. There is no need to get off from the table and adjust the angle, like older tables which had tether straps, all because of the 6-angle pin system.
The height adjustment tube makes it convenient to adjust the table so that people of different shapes and sizes can use the table for inversion. The ankle holding system is absolutely ergonomically designed with front and rear U-shaped holders which will ensure a consistent and relaxed inversion.
The headrest is adjustable and can be made to assume three positions and the most comfortable one can be chosen by each user according to personal needs. The Backrest has extra padding and is quite large in size so that bigger individuals can be accommodated too. The handlebars are made from soft foam and ensure a comfortable and strong grip. It is perfect for taller individuals and has a user weight limit of 300 pounds. The frame can be easily folded for storage which eliminates the need for a designated space for this table.
To top all of that the Innova ITM5900 has a vertical heat and massage pad with a built-in contoured lumbar pad. It has automatic and manual massage modes as well as therapeutic heat and vibration features. So this inversion table not only stretches your spine but also provides a therapeutic massage to the lower back and waist.
4. Teeter EP-960 LTD Inversion Table – Everything convenient and Easy
Key Features: FDA approved inversion table, patented ComforTrak bed, Grip-and-Stretch handholds, EZ-reach ankle system, Ergo embrace supports, Ankle comfort dial, Stretch max handles, precision balanced with preset rotation, 5-year warranty and weighs 70 pounds.
- Patented ComforTrak bed
- EZ-angle tether
- Stretch max handles
- EZ-reach ankle system
- Ankle comfort dial.
- Ankle restraints can be uncomfortable
- Does not have firm floor stabilizers
- Vague assembly instructions
- Is a bit pricey.
The Teeter EP-960 has some premium features which make it a quite decent inversion table. This inversion table is FDA approved and holds an Underwriter Laboratories certificate for excellent endurance, rotation control and ease of assembly. With over 35 years of experience, the designers of Teeter EP-960 promise and deliver excellence. You would just need thirteen minutes to assemble this table by using five easy steps. The table is delivered pre-assembled with just some loose components which can be added before the user can start experiencing inversion. If however there is difficulty when it comes to assembly, then the free BILT assembly application can be used. It provides interactive 3D instructions which make everything quite easy.
The table has a patented ComforTrak bed which is extra smooth and delivers adequate decompression. It prevents the user from sinking into the bed and allows easy sliding. The table also is equipped with Grip-and-Stretch handholds for targeted stretching and decompression.
The Teeter EP-960 has the latest EZ-Reach Ankle System with triple-lock security and extended handles. This enables the user to secure the ankles without having to bend while doing so. The Ergo-Embrace Supports are designed to engulf the ankles efficiently so that weight distribution around the feet and heels is comfortable and even.
This inversion table also has an Ankle Comfort Dial. With this feature, the foot platform height can be adjusted so that feet of all sizes can be easily accommodated. The Teeter EP-960 has Stretch Max Handles. These handles deliver a much firmer grip and even more stretching options. To enhance this further, there are Traction Handles available. These provide decompression at smaller angles and also allow rhythmic oscillation with just a gentle push and release of the handle. The EZ- angle tether controls the rotation as it has preset markings at 20, 40 and 60 degrees.
The table is precision balanced with a secure lockout in full inversion, which guarantees safety. The Teeter EP-960 can be folded easily if it has to be stored without the need for any kind of disassembly. It is made from heavy gauge steel parts and the security features like auto-locking hinges, cam locks and specialized pivot bearings all add to the durability of this table.
5. IRONMAN Gravity 4000 Highest Weight Capacity Inversion Table – Best for Tall and Heavy Person
Key Features: Weight capacity of 350 pounds, strong tubular steel frame, waterproof vinyl covering, patented ratchet ‘palm activated’ ankle locking system, extra long foam covered safety handles, memory foam backrest with a lumbar pillow, 1-year warranty and weighs 76 pounds.
- Sturdy tubular steel frame with powder coated finish and waterproof vinyl covering
- Extra long foam covered safety handles
- Patented ‘palm activated’ ratchet ankle locking system
- Foldable design
- Memory foam backrest with a lumbar pillow.
- Difficult assembly
- Stiff ankle locking handle
- Sticky push-button lever.
The IRONMAN Gravity 4000 is by far the most strong inversion table as it has the highest weight capacity. It can support up to 350 pounds of weight and is ideal for bulkier individuals. It is made from a sturdy tubular steel frame with a powder coated finish which ensures durability and strength. It has a memory foam nylon backrest so that comfort is amalgamated with strength.
The table has a vinyl covering to keep it scratch and stain free. It has rubber non-skid floor stabilizers which make the process of inversion a stable one. It has patented ratchet ankle locking system. This system is ‘palm activated’ and is enhanced with the help of ergonomically designed molded ankle cushions which hold the ankles firmly and securely during complete inversion.
The table has extra long foam covered safety handles which facilitate the user when they are trying to return to the upright position. The table has memory foam, vinyl covered, double stitched, extended backrest with a lumbar pillow. This unique design provides extra support to the back of the user to the back stays free from strain during inversion.
The table can be inverted to 180 degrees and can easily accommodate users up to a height of 6’6”.The IRONMAN Gravity 4000 can be folded for storage and eliminates the need of a designated space for the table.
6. IRONMAN Gravity 1000 Inversion Table – Best under $150
Key Features: Molded and strong ankle holding system, extra long foam covered safety handles, non-skid floor stabilizers, inversion up to 180 degrees, adjustable safety tether strap, foldable design, 1-year warranty and weighs 46 pounds.
- Durable tubular steel frame with scratch resistant powder finish
- Secure and comfortable ankle locking system
- Adjustable safety tether strap to control the degree of inversion
- Extra long safety handles
- Non-skid floor stabilizers.
- Uncomfortable foot-holds
- Difficult assembly
- Inaccurate height indicators
- The frame is not quite durable.
The Gravity 1000 Inversion Table by Ironman can be the perfect solution for an achy back. It is designed to remedy the pain and tightness in your spine while stimulating circulation and improving overall well-being.
It is designed with the absolutely finest materials available. The durable tubular steel frame, the strong nylon backrest, and the powder-coated scratch resistant finish are all things which make it resilient as well as visually appealing. It can support a weight of around 300 pounds and can easily accommodate users up to the height of 6’6”.
The ankle locking system is ergonomically designed and has molded ankle cushions and strong, durable springs which let you experience safe and secure inversion. Safety has been given extra attention with this inversion table. The Gravity 1000 has an extra long foam covered safety handles so that the user can return to the upright position with ease and comfort. Another safety ensuring the feature is the non-skid floor stabilizers. The inversion table might skid or even tumble under the user’s weight if it does not have a strong grip on the ground. To eliminate this problem, the Gravity 1000 inversion table floor stabilizers which are made of tough rubber and prevent any skidding or movement of the table while you are using the table.
The Gravity 1000 inversion table can invert up to 180 degrees and the entire process is made extra safe due to the safety vinyl side covers. There is also an adjustable safety tether strap which lets you adjust before you get on the table. This acts as a guide and lets you be sure as to where you will stop while inversion so that you do not end up going overboard and hurting yourself. The inversion table can be folded for storage eliminating the need of having a designated spot in the house for it.
7. Innova ITX9700 Memory Foam Inversion Table – Say goodbye to obsolete style straps
Key Features: True balance system, six angle pin system, height adjustment tube, ergonomically designed ankle holding system, adjustable headrest, memory foam backrest, hot/cold lumbar pad, unique five position side inversion pin and weighs 55 pounds.
- Heavy duty steel frame
- Six angle pin system
- Height adjustment tube
- Soft foam handlebars.
- Cannot be folded for storage
- Headrest pad can cause some discomfort
- Requires more than one person for assembly.
The Innova ITX9700 is another inversion table by Innova which is truly commendable. This inversion table is made of a heavy duty steel frame. It has a true balance system with three adjustable features. The headrest pad, the height, and the foot of the table can all be micromanaged according to the user’s center of gravity.
It has a six-angle pin system with a protective cover which makes adjusting the table comfortable and convenient. All you have to do is maneuver the pin in the desired angle for a smooth and comfortable inversion.
The Innova ITX9700 comes with a height adjustment tube which ensures that users of all heights can be easily accommodated. The ankle holding system is quite ergonomically designed and has front and rear U-shaped holders for a convenient and smooth inversion. The backrest has memory foam and smoothly caresses the back while using the table. The headrest is adjustable which adds to the comfort delivered by this inversion table. The table has a unique five position side inversion pin which eliminates the need for the obsolete style strap making varying degrees of inversion quite comfortable.
To ensure a comfortable and strong grip, the Innova ITX9700 has soft foam handlebars. There is an adjustable lumbar pad built in the table which can deliver hot or cold compresses to the lumbar area for a maximum therapeutic benefit. It has a 300-pound user weight capacity and has to be assembled before use.
8. Invertio Inversion Table – Will never let you fall (non-skid feet)
Key Features: Sleek design, Firm, non-skid composite feet, contoured foam backrest, extra long padded handrails, improved bolt design, accurate inversion control and weighs 52 pounds.
- Non-skid composite feet
- Extra long padded handrails
- Accurate inversion control
- Foam roller ankle supports.
- Assembly of the table is troublesome as instructions are not helpful
- Does not have the said weight limit and pivots with much lesser weight
- No foot support
- Ankle restraint is very painful.
The premium inversion table designed by Invertio is suitable for pain relief therapy. Apart from the efficient features, it also has a sleek design with black upholstery and a silver frame. The table is constructed from heavy duty, tubular steel and thus has incredible durability and strength.
The table comes with strong and firm non-skid composite feet. This feature protects the user and ensures safe and secure inversion while protecting the floor too from marks and scratches.
It has a large contoured foam pad backrest which puts the least stress on the back and is super comfortable. The design of the headrest is such that is ensures adequate neck and back support. The table also has foam roller ankle supports with eight position adjust-ability. This allows users of various foot sizes to be easily accommodated into the table.
The extra long padded handrails are for enhanced comfort, security and relaxation during inversion. The table comes equipped with accurate inversion control. The user can pre-set the angle of inversion according to preference. Full inversion can be conveniently enjoyed with the improved bolt design. The table also has easy grip handrails which deliver a safe up and down the rotation. Also, there are clearly indicated height adjustment settings which enable the user to adjust the height easily. The table can be compactly folded for storage and can even be rested against a wall to eliminate the need for extra space. This inversion table has a maximum weight limit of 300 pounds.
Best Inversion tables for back pain
The most common painful condition in the world is back pain. Most cases are due to the monotonous lifestyle and stringy and stressful routines. However, there are cases where back pain is due to spinal conditions like degenerative discs, disc herniation, lordosis, scoliosis, and trauma. Inversion tables which work the best to remedy back pain which may be due to any cause are the Teeter EP-960, Teeter EP-560 and the IRONMAN Gravity 1000.
Best Inversion tables for neck pain
Most cases of neck pain originate due to tension in the back muscles. Tense and fatigued back muscles strain the neck muscles too. This causes pain and tightness in the neck. Inversion therapy although widely used for back pain is beneficial even to remedy neck pain. The Invertio Inversion table and the Innova ITX9600 both have been designed with amazing and thick headrests and work wonderfully for neck pain.
Best Inversion tables for Scoliosis
Scoliosis is a spinal defect. This bony defect causes the spine to be curved and look like a C or S rather than a straight line. Scoliosis causes severe back pain and can even lead to difficulty in breathing. Spinal scoliosis can be easily managed with inversion tables like the Teeter EP-560 and Teeter EP-960. Teeter inversion tables are FDA approved and there have been many scenarios where people with scoliosis have benefited from Teeter inversion tables.
Best Inversion tables for herniated disc
Herniated discs happen when the soft rubbery layers in between the vertebra start to stick out. It could be due to trauma or can happen on its own too. It causes pain and numbness in the affected region and can also lead to muscle weakness. Mostly it happens in the lumbar spine and can be easily treated with inversion tables, eliminating the need to undergo surgery. Best inversion tables to treat herniated discs are Innova ITX9600, IRONMAN Gravity 4000, and Teeter EP-560.
Inversion tables can be extremely therapeutic when it comes to dealing with achy backs and spinal compression. However, you cannot just buy an inversion table, just because it is an inversion table. Like every product you purchase, there are some details which have to be taken into consideration when buying an inversion table.
What to consider when buying an inversion table?
The answer to this question has to be multi-fold. The inversion table you buy has to be durable, comfortable and strong. You should not even imagine suspending your body using an inversion table which does not have these three characteristics. When buying an inversion table pay special attention to these aspects:
What is the table made of?
By this, we mean that what material is used to make the table. No other material should be acceptable other than high carbon steel. It is both durable and resistant and you can suspend your body via a carbon steel inversion table without any doubts.
What kind do you want?
Inversion tables are available in various frames. They are foldable or non-foldable. If your house has limited space then go for a foldable one. If you have plenty of room then a non-foldable inversion table can be used ornamentally.
Are your specifications being fulfilled?
The biggest thing which has to be thought about when buying an inversion table or as a matter of fact any product is your personal need. Will the product be perfect for you? Are your requirements being fulfilled? If the product specifications answer those two questions then you are set. A good inversion table has to have adjustable and strong clamps, comfortable back pads, a power motor, and a controllable inversion degree. All these characteristics are user specific. All high-end inversion tables come with these specifications, which is why they are top of the line.
Non-negotiable factors when buying an inversion table:
Never compromise on money:
You should never ever invest in a used or cheap inversion table. When saying that we do not mean to overspend and buy an extremely fancy inversion table, that is totally out of your budget. It should be reasonably expensive, as that ensures quality. Do not compromise on quality just because you’ll end up saving some bucks.
Do not go to Discount stores:
Always make sure to buy your inversion table from reliable stores. Never opt for discount stores, as they usually have inversion tables made from low-quality metals.