Top 12 Relaxing Massage Techniques of all time

Massages can be the ultimate soothing therapy after a tired and stressful routine. With every passing day, the world is entering into a much busier and monotonous routine. The baggage with this kind of lifestyle is chronic pain conditions and muscles full of spasm. Even if you are somebody who suffers from no painful conditions, … Read more

3 Best Massage Techniques to get rid of Sciatica Pain

The lower back a.k.a the lumbar area of the spine is a very sensitive region. It is extremely vulnerable to stress and injuries as it is the most flexible part of the spine. The lumbar spine holds the entire body together supporting your weight and aiding in balanced movement. Being solely responsible for all these … Read more

10 Best DIY Facial Massage Techniques to Rejuvenate your Face

A chiseled and fine jawline and plump and lifted cheekbones are every woman’s dream. Almost every other girl absolutely swoons and goes crazy over celebrities flaunting their perfectly sculpted faces. Turns out they weren’t born that way. In fact, nobody is born with a perfectly toned face. Also with increasing age, the wrinkles and the … Read more

Foot Massage Reflexology: Benefits and Techniques

Holistic medicine and spiritual healing are going big today for a variety of ailments. One such method of holistic healing is Reflexology. Invented by the Europeans in the late 1800s, foot reflexology refers to massaging and pressuring certain areas on the feet also called ‘zones’ or ‘reflex areas’. It is believed that doing so causes … Read more

Benefits of Thai Massage and how to do this at home

Thai massage is a mixture of various massaging techniques such as trigger point treatments, Neuromuscular therapy, and manual therapy. It can be a really helpful way of relaxing your body and bringing many positive changes in it. In this article, we will highlight the benefits that you can get from a Thai massage and the … Read more

Is Prenatal massage safe during pregnancy?

Pregnancy is a critical phase in the lives of husband and wife. The concerns and care increase even more if it is the first pregnancy. The parents tend to take everything extra seriously and focus too much on tiny details. Getting a massage during pregnancy is one of these things. There are a lot of … Read more